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Dr. D Asks...
Can someone who has had back surgery receive chiropractic care?
Yes. Rest assured that we will avoid the surgically modified areas of your spine. However, what we find is that surgical interventions will often produce spinal instability above or below the involved level. This is will be the focus of your chiropractic care.
What causes vertebral subluxation complexes?
Chiropractors acknowledge three types of stress: physical, chemical and emotional. When the adaptive capacity of your body is compromised, weakened areas along the spine can become involved. Muscles tighten, spinal joints lock up and nearby nerves are affected. The purpose of chiropractic care is to find these areas and restore balance, alignment and motion.
Just Dance!
Can’t get into those yoga positions? Pilates just isn’t your style? Want to relax, feel great and burn calories? Dance! That’s right ~ dance!
The 2005 Dietary Guidelines for Americans, published by the Department of Health and Human Services and the Department of Agriculture recommends that adults engage in at least 30 minutes of moderately intense, or more vigorous, physical activity daily. Moderately intense exercise raises your heart rate and gets your blood pumping, and 30 minutes of dancing can certainly do that!
So sign up for a local dance class and enjoy some of the health benefits of dancing that include:
- Burning calories
- Reduced risk of osteoporosis
- Increased blood flow to the brain
- Reduction in stress
- Social interaction that wards off loneliness and depression
- Increased motor skill and agility
- Feelings of accomplishment when a new step is learned
- Reduced risk of dementia
- New friendships
And who said that exercise can’t be fun?
