Hours: Mon & Thu 9:30–7 · Tue & Fri 8:30–6 · Wed/Sat/Sun Closed
(908) 771-0220
Capacity
Structured strength and conditioning at DeFabio Chiropractic in Berkeley Heights, NJ — for patients ready to build long-term durability and performance beyond the treatment room.
Getting out of pain is the first goal. Staying out of pain is a strength problem. Personal training at DeFabio Chiropractic is structured strength and conditioning for patients who have finished — or are finishing — their rehab and want to build the capacity that keeps the problem from coming back.
Your program is written by the team that treated you. It accounts for your diagnosis, your movement patterns from the examination, and the tissue that was injured — so loading progresses at the rate your body can actually absorb. That continuity is the difference between training around an old injury and training through one.
Call the office or send a callback request — the Berkeley Heights team will confirm your appointment time.
Most training clients start as patients, because the program is built from examination findings. If you're new to the practice, you'll start with an evaluation.
Programming here is clinically informed — written by the team that knows your diagnosis and movement patterns, with loading progressions matched to tissue healing.
That depends on your goals and starting point. Typical programs run one to three structured sessions per week with independent work in between.
